I’m looking for PARENTS who:

• are struggling to lose weight

• have lost weight in the past but gained it back

• are tired AF and are looking to regain energy

• want to increase their self-confidence

• want to fit back into their favorite clothes again

• are stressed AF

• are struggling with anxiety, depression or other mental health issues

• are ready to ditch the limiting beliefs, all-or-nothing thinking errors and fixed mindset

• want to stop losing and gaining the same 10-15 pounds

• are ready to throw out restrictive, unsustainable diets

• are ready to lose stubborn body fat without starving

• want to build lean muscle without training 7 days per week

• AND KEEP THAT $H!T OFF for GOOD this time!

The CORTISOL CUT CODE has been tested in over 600 PARENTS just like you.

It’s STRAIGHTFORWARD, EASY TO FOLLOW, EFFECTIVE and most importantly, SUSTAINABLE!

Since 2016, I’ve received 18 certifications, helped more than 600 online clients across 32 states and 6 countries and have reviewed over 12,000 weekly program updates.

In addition, I’ve endured a 120-pound weight-loss transformation of my own and have kept the weight off since 2014!

It’s not your fault, MOM & DAD… but it IS your responsibility!

• Like most parents I’ve worked with, you’ve probably had success losing weight at some point.

• Maybe you followed Keto, Weight Watchers, Whole30, or tracked macros, intermittent fasting or even (God, help us all) - a juice cleanse!

• And while it “worked,” it was probably a total GRIND… am I right?

  • Eating like a bird and feeling hangry

  • Food group and calorie restrictions galore

  • Intense training 5-7 days per week

• And you never actually learned how to SUSTAIN your weight loss without logging and measuring every bite you eat & every step you take for the rest of your life - and keeping up with that rigorous workout schedule often caused you to miss out on spending time with (and doing things you enjoy) with the people you love.

Imagine this…

• being able to lose fat and keep it off

• building lean muscle and gaining strength without burning yourself out

• having a coach who’s been in your shoes, there to guide and support you every step of the way

• opening a closet full of clothes that fit you perfectly and feeling confident in your skin

How & Why The CORTISOL CUT CODE Works:

• MODIFIED MACRO METHOD:

  • Most parents jump into restrictive diets like Keto or Whole30, but the problem is—even when those seem to work at first—the results don’t last. They’re too rigid, too stressful, and eventually you’re right back where you started… or even heavier.

    What I do instead is create a fully customized, flexible nutrition plan that uses the Modified Macro Method—so you’re only tracking calories and protein (not every gram of food), and we’re building something you can actually stick to long term.

    This approach does two important things:

    ✅ It helps you lose weight sustainably, without cutting out the foods you love, so you can still enjoy family dinners, date nights, or weekend brunch.

    ✅ And just as important—it keeps your cortisol levels in check by avoiding the stress and deprivation that come from crash diets and under-eating.

    When cortisol stays balanced, your body can release fat more easily, your cravings go down, and your energy stays high—so you’re not running on fumes or stuck in survival mode.

    So it’s not just about what you eat—it’s how your body responds to the way we fuel it.

    This is how we create a transformation that actually lasts—not another quick fix that leaves you feeling like a failure.

• FUNCTIONAL FAT LOSS TRAINING FORMULA:

  • Trying to figure out what exercises to do for your body and goals can be frustrating, time-consuming, and honestly—it’s one of the top reasons people fall off the wagon.

    That’s why I take out all the guesswork.

    When it’s time to work out, all you have to do is open my app and press play on the custom workout I’ve programmed for you that day. It’s like having a personal trainer in your back pocket 24/7.

    And here’s the best part:

    We’re not doing long, exhausting workouts that spike your cortisol.

    This method is intentionally designed to be short, effective, and supportive of your stress levels—because overtraining or forcing your body into more “go mode” is the exact opposite of what works for fat loss when you’re already a stressed-out parent.

    Most of my clients see amazing results working out just 2–3 times per week for 20–30 minutes with strength-based, functional movement. That’s it.

    So you’ll build lean muscle (which helps burn fat), lower your stress response, and boost your metabolism—without draining your energy or spending hours in the gym.

    And that means more time for your family, your priorities, or honestly… just sitting in peace for once.

• TRIPLE-LAYERED ACCOUNTABILITY SYSTEM:

  • I know how frustrating it’s been trying to do this on your own.

    And honestly? I don’t blame you for falling off track.

    Because when you’re trying to make big changes in a life full of stress, parenting chaos, and zero support—your body will default to survival mode. That’s just biology.

    So in this program, you’ll never have to white-knuckle your way through it alone.

    Here’s how we keep you supported and regulated:

    🧠 Monthly Community Calls — you’ll connect with other parents going through their own transformations. You’ll not only learn from what I teach you, but also see how others are applying it in real life. This connection lowers emotional stress and helps you feel seen and supported instead of overwhelmed and alone.

    📋 Weekly 1:1 Check-Ins with Me — I’ll review your food log, workouts, steps, and more importantly, we’ll talk about your stress, sleep, barriers, and wins from the last 7 days. This helps us catch red flags early (like over-restricting or running on fumes) so we can course-correct before your cortisol creeps up and stalls your progress.

    📱 24/7 Messaging Access — you can text or video message me anytime during the week so you’re never stuck spinning in stress, confusion, or shame. Whether you need clarity, encouragement, or a reality check, I’ve got you — in real time.

    This system ensures you’re never alone, never stuck, and never guessing.

    Which means lower stress, better consistency, and faster results—without the burnout.

What’s your “thing?” We’ve all got something…

• food allergies or sensitivities

• upcoming travel for work or vacation

• big business, family or social event coming up

• a recent or past injury or restriction we need to work around

• minimal exercise equipment

• hate (or don’t know how) to cook

• etc…???

NO PROBLEM. I GOTCHU, PARENTS.

4 Biggest Mistakes Most PARENTS Make When Trying To Lose Weight:

1. They under-eat

2. They over-train

3. They have no accountability to anyone but themselves, so when they feel like skipping their workout or eating their feelings, they say F#CK IT and no one is there to redirect them and find a better solution!

4. They know how to lose weight, but they don’t know how to keep it off

Your success ultimately depends on YOU, but…

• I’ve helped hundreds of parents in your shoes:

  • lose the weight for good and keep it off

  • gain lean muscle and strength

  • find a sustainable way to maintain their weight loss so this is the LAST TIME they have to lose it

  • learn how to eat intuitively & flexibly so they don’t have to log their food for the rest of their lives

• And I am here to provide YOU with the same strategies, education and support!

• All you have to do is:

  • Invest in yourself

  • Trust the process

  • Show up and do the work!

While this isn’t another cheap fix, it will probably cost you:

• less than what you spend on coffee shops and eating out for the month.

• less than all of the “diet food and pills” you’ve spent money on in the past that tasted like $H!T and didn’t even work.

• a fraction of what it would cost you to workout 1:1 with a personal trainer for one month (which also won’t help you the other 23 hours of the day that you’re not in-session with them).

Let me ask you this -

HOW MUCH WOULD YOU PAY TO REACH YOUR FAT LOSS GOALS AND MAINTAIN IT, ONCE AND FOR ALL? WHAT IS THAT WORTH TO YOU?

WHEN WE PAY OR “PUT SKIN IN THE GAME,” WE TEND NOT TO F#CK AROUND BECAUSE NO ONE WANTS TO FEEL LIKE THEY’RE WASTING THEIR TIME OR MONEY, SO WE FINALLY WAKE UP AND PAY ATTENTION!

Change is hard, but so is staying stuck where you are

• Aren’t you TIRED of losing and gaining the same 10-15+ pounds over and over?

• Aren’t you TIRED of fasting, eliminating carbs and drinking juice cleanses that give you the $H!TS?

• Aren’t you TIRED of waking up at 5am seven days a week to train?

• Aren’t you TIRED of jumping from one weight loss trend to the next with little or nothing to show for your efforts?!

After helping over 600 PARENTS, and going through my own 120 pound weight-loss transformation, I KNOW WHAT WORKS AND WHAT DOESN’T.

Continuing to spin your wheels and go this journey alone will only leave you feeling more confused, frustrated and defeated.

You deserve to be happier, healthier and to live your best life. Your partner and your kids deserve that from you, too.

So, what’s it gonna be?

You can:
A: Do nothing and nothing will change, or

B: Apply now and receive a FREE, no obligation, risk-free, 20-Minute Strategy Call with me and I’ll give you some actionable next steps to achieving your goals.

WHAT HAVE YOU GOT TO LOSE?!