I’m looking for moms who:

• are struggling to lose weight

• have lost weight in the past but gained it back

• are tired AF and are looking to regain energy

• want to increase their self-confidence

• want to fit back into their favorite clothes again

• are stressed AF

• are struggling with anxiety, depression or other mental health issues

• are ready to ditch the limiting beliefs, all-or-nothing thinking errors and fixed mindset

• want to stop losing and gaining the same 10-15 pounds

• are ready to throw out restrictive, unsustainable diets

• are ready to lose stubborn body fat without starving

• want to build lean muscle without training 7 days per week

• AND KEEP THAT $H!T OFF for GOOD this time!

The $H!T That Matters Method has been tested in over 600 women just like you.

It’s STRAIGHTFORWARD, EASY TO FOLLOW, EFFECTIVE and most importantly, SUSTAINABLE!

Since 2016, I’ve received 18 certifications, helped more than 600 online clients across 32 states and 6 countries and have reviewed over 12,000 weekly program updates.

In addition, I’ve endured a 120-pound weight-loss transformation of my own and have kept the weight off since 2014!

It’s not your fault, Mama… but it IS your responsibility!

• Like most women I’ve worked with, you’ve probably had success losing weight at some point.

• Maybe you followed Keto, Weight Watchers, Whole30, or tracked macros, intermittent fasting or even (God, help us all) - a juice cleanse!

• And while it “worked,” it was probably a total GRIND… am I right?

  • Eating like a bird and feeling hangry

  • Food group and calorie restrictions galore

  • Intense training 5-7 days per week

• And you never actually learned how to SUSTAIN your weight loss without logging and measuring every bite you eat & every step you take for the rest of your life - and keeping up with that rigorous workout schedule often caused you to miss out on spending time with (and doing things you enjoy) with the people you love.

Imagine this…

• being able to lose fat and keep it off

• building lean muscle and gaining strength without burning yourself out

• having a coach who’s been in your shoes, there to guide and support you every step of the way

• opening a closet full of clothes that fit you perfectly and feeling confident in your skin

How & Why The $H!T That Matters Method Works

• ASSESSMENT:

  • Following your FREE Strategy Call, I will start building your custom plan, which I compile based on a thorough health and lifestyle assessment.

  • Then I will schedule a 1:1 Initiation Call with you to go over every detail of your plan and answer any questions you may have.

• NUTRITION & SUPPLEMENT PLAN:

  • I will provide you with a meal ideas list including recipes and foods you enjoy, that fit your prescribed calorie deficit and macros, and I’ll assess your food log and macro tracker weekly!

• STRENGTH TRAINING & CARDIO:

  • Whether you want to train in the comfort of your own home or the gym, I will design a customized training plan, based on your fitness level, goals and the equipment you have access to - all of which will be delivered on the Brianna Bernard Fitness app.

  • Here, you will be able to track your progress each week by adding weights used and reps completed, body measurements, body weight, body fat percentage and progress photos.

  • You will receive monthly training program updates to ensure progressive overload and to keep the workouts fresh and fun!

• ACCOUNTABILITY:

  • I will check-in with you weekly and you will be able to message me with questions ANY TIME through the Brianna Bernard Fitness app.

  • Weekly check-ins will take you approximately 15 minutes, which we monitor through the app. Based on your physical progression, mental growth and challenges or roadblocks, adjustments and mini-goals will be made, based on your response to the program.

  • You will receive a detailed video message from me regarding any adjustments made to your program and the why behind it so you can understand the intention behind every action.

What’s your “thing?” We’ve all got something…

• food allergies or sensitivities

• upcoming travel for work or vacation

• big business, family or social event coming up

• a recent or past injury or restriction we need to work around

• minimal exercise equipment

• hate (or don’t know how) to cook

• etc…???

NO PROBLEM. I GOTCHU, GIRL.

4 Biggest Mistakes Most Moms Make When Trying To Lose Weight:

1. They under-eat

2. They over-train

3. They have no accountability to anyone but themselves, so when they feel like skipping their workout or eating their feelings, they say F#CK IT and no one is there to redirect them and find a better solution!

4. They know how to lose weight, but they don’t know how to keep it off

Your success ultimately depends on YOU, but…

• I’ve helped hundreds of moms in your shoes:

  • lose the weight for good and keep it off

  • gain lean muscle and strength

  • find a sustainable way to maintain their weight loss so this is the LAST TIME they have to lose it

  • learn how to eat intuitively & flexibly so they don’t have to log their food for the rest of their lives

• And I am here to provide YOU with the same strategies, education and support!

• All you have to do is:

  • Invest in yourself

  • Trust the process

  • Show up and do the work!

While this isn’t another cheap fix, it will probably cost you:

• less than what you spend on coffee shops and eating out for the month.

• less than all of the “diet food and pills” you’ve spent money on in the past that tasted like $H!T and didn’t even work.

• a fraction of what it would cost you to workout 1:1 with a personal trainer for one month (which also won’t help you the other 23 hours of the day that you’re not in-session with them).

Let me ask you this -

HOW MUCH WOULD YOU PAY TO REACH YOUR FAT LOSS GOALS AND MAINTAIN IT, ONCE AND FOR ALL? WHAT IS THAT WORTH TO YOU?

WHEN WE PAY OR “PUT SKIN IN THE GAME,” WE TEND NOT TO F#CK AROUND BECAUSE NO ONE WANTS TO FEEL LIKE THEY’RE WASTING THEIR TIME OR MONEY, SO WE FINALLY WAKE UP AND PAY ATTENTION!

Change is hard, but so is staying stuck where you are

• Aren’t you TIRED of losing and gaining the same 10-15+ pounds over and over?

• Aren’t you TIRED of fasting, eliminating carbs and drinking juice cleanses that give you the $H!TS?

• Aren’t you TIRED of waking up at 5am seven days a week to train?

• Aren’t you TIRED of jumping from one weight loss trend to the next with little or nothing to show for your efforts?!

After helping over 550 women, and going through my own 100 pound weight-loss transformation, I KNOW WHAT WORKS AND WHAT DOESN’T.

Continuing to spin your wheels and go this journey alone will only leave you feeling more confused, frustrated and defeated.

You deserve to be happier, healthier and to live your best life. Your partner and your kids deserve that from you, too.

So, what’s it gonna be?

You can:
A: Do nothing and nothing will change, or

B: Apply now and receive a FREE, no obligation, risk-free, 20-Minute Strategy Call with me and I’ll give you some actionable next steps to achieving your goals.

WHAT HAVE YOU GOT TO LOSE?!