Home Gym Workouts
Required Equipment List
INCLINE WEIGHT BENCH
Leg extension optional.
TRX Bands
Med Ball
Depending on your fitness level and strength, the sizes needed may vary. You will want a weight that feels comfortable for med ball slams.
Landmine
Stability Exercise Ball
Pulley pro Home Cable System
by PulleyPro
BOSU BALL
SQUAT RACK
DUmbbells
You will need a set of 5s, 10s, 12s, 15s, and 20s (NOTE: 25s and heavier may be necessary depending on your fitness level and overall strength)
Ab Dolly
by Ab Dolly
Jump Rope
by Survival and Cross
PLYO BOX
PULL-UP BAR
Floor Mat
by Balance From
BARBELL
Either a 33 or 45-pound bar will be sufficient!
PLATES
You will need a set of 10s, 15s, 25s and potentially 45s, depending on your fitness level and overall strength!
CHANGE PLATES
You will need at least one set of 2.5s, 5s and 10s!
Resistance BandS w/ Handles
At a minimum, you need a LIGHT, MEDIUM and HEAVY set at your disposal.
Resistance Loop Bands
At a minimum, you need a LIGHT, MEDIUM and HEAVY set at your disposal.
MONSTER BANDS
At a minimum, you need a LIGHT, MEDIUM and HEAVY set at your disposal.
KettleBellS
Depending on your fitness level and strength, the sizes needed may vary. You will want a weight that feels comfortable for kettlebell swings, Romanian deadlifts and a front rack carry.
