1:1 Mental STrength & MINDSET MENTORING
Learn & Implement the MINDSETS + HEALTHy habitS + DAILY Routines that helped me:
* lose 100 lbs in 1 year * reach personal + professional goals *
* become the Healthiest + strongest version of myself *
+ 45-Minute Weekly Strategy Calls
+ Setting Measurable Goals, Creating an Organized, Directional & Actionable Plan
+ Interrupting Old Patterns, Implementing Healthy New Habits & Practicing Consistency to Build A Sustainable Routine That Supports Your Lifestyle
+ Defining & Staying True to Your Values & Priorities
+ Getting Clear About Your WHY, PURPOSE & MOTIVATION
+ Creating Morning & Bedtime Routines & Starting and Ending Every Day with Gratitude!
+ Overcoming Thinking Errors, Focusing on Things You Can Control & Establishing Positive Affirmations to Replace Unhealthy Beliefs
+ Making Time for Self-Care
+ Time Blocking, Getting Organized & Ending Procrastination
+ Retaining Your Personal Power & Setting Healthy Boundaries
+ Making Peace with the Past, Accepting & Overcoming Challenges & Viewing Adversity and Past Failures as Opportunities for Personal Growth
+ Strengthening Personal & Professional Relationships
+ Escaping Your Comfort Zone & Daring Greatly