1:1 Online PERSONAL Training & Nutrition COACHING

Training & Nutrition PROGRAM

+ WEEKLY Check-Ins & Food Log Feedback

+ Unlimited Support via Messages on the Brianna Bernard Fitness app

+ Custom Training Plan (strength training & cardio) delivered via the BBF app, based on your goals, fitness level, training environment and equipment available

+ Custom Nutrition Plan & Grocery List

+ Fridge, Freezer & Pantry Clean-Out & Must-Haves

+ Guide to Meal Planning & Preparation

+ Grab & Go/Ready To Eat Healthy Grocery List

+ Healthy Recipes: Breakfast, Lunch, Dinner & Snacks

+ Guide to Eating Healthy When Eating Out

+ Holidays & Healthy Eating

 

NUTRITION PROGRAM

+ WEEKLY Check-Ins & Food Log Feedback

+ Unlimited Support via Messages on the Brianna Bernard Fitness app

+ Custom Nutrition Plan & Grocery List

+ Fridge, Freezer & Pantry Clean-Out & Must-Haves

+ Guide to Meal Planning & Preparation

+ Grab & Go/Ready To Eat Healthy Grocery List

+ Healthy Recipes: Breakfast, Lunch, Dinner & Snacks

+ Guide to Eating Healthy When Eating Out

+ Holidays & Healthy Eating