My FAVORITE way to start BACK DAY is with PULL-UPS!
A goal I hear often from clients is, “I want to be strong enough to do a pull-up!”
If you can’t do one today, how do you get there? NEGATIVE PULL-UPS!
Using a box step, bench or chair, make yourself even to the top of the pull-up bar. Hold your body weight at the top for as long as possible, and then lower yourself down as slow as possible.
I like to do a combination of negative’s, chin-ups and pull-ups, and super-set them with curl bar bicep curls!
Try this combo on your next back/bicep day!
1- Negative Pull-Ups
4- Curl Bar Bicep Curls