Check out this week’s Laundry Room Confessions where I talk about Mel Robbins’ 5 Second Rule and how it changed my life.
In case you missed it LIVE, here is a replay of this week’s Laundry Room Confessions: Overcoming Setbacks and Plateaus
Check out this week’s Laundry Room Confessions, where I talk about appropriate portion sizes and how you can use the size of your hand to measure on the fly!
In case you missed my Sundays at 7pm (CST) Laundry Room Confessions on Moderation - NOT Deprivation - I’ve got your back! :)
Grab a basket of clothes and check out my weekly video series, Laundry Room Confessions, for real talk on all things nutrition, training, weight loss and mom stuff.