This probably means something really messed up about me... and I’m sure a therapist would have a field day with this... but I REEEAAALLY like to HIT $H!T.
-Muay Thai Pads
-Old tractor tires with sledge hammers...
Not only is it a great way to increase my heart rate (which means I DON’T HAVE TO RUN OR DO OTHER DREADED CARDIO!) but these activities require my COMPLETE FOCUS on the task at hand, which allows me to CLEAR MY MIND of any stressors from the day, what I’m going to make for dinner, the fact that I need to clean my entire house, the 10,000 errands I need to run, the huge project with a deadline I need to finish, etc… AND…
They make me feel STRONG AS F#CK.
You see… 245-pound Brianna was:
-& Filled With Self-Doubt
But… LOST 107-Pounds in one-year Brianna?
She’s the Freakin’ BLACK WIDOW.
-She is STRONG
-She is SMART
-She is CAPABLE
-She is BRAVE
-She DARES GREATLY
-She is ENOUGH
-She CHOOSES HAPPINESS
-She is GRATEFUL
-She LOVES HERSELF
-And she is UNSTOPPABLE
DO MORE OF WHAT MAKES YOU FEEL LIKE BLACK WIDOW.
BONUS: if my fitness career tanks, I’m totally gonna be a lumberjack.
#planb #someonegetmeaflannel #hitshit #cardio #clearyourmind #focus #personaltrainer #nutritioncoach #mentalstrengthcoach #majorweightloss #100lbsdown #strongaf #sledgehammer #tractortire