Workouts: Back & Biceps

BACK & BICEPS today! Here’s a sneak peak at part of my workout!

3 Sets of 12 Reps per variation
Wide Grip Overhand Lat Pull Downs
Narrow Grip Underhand Lat Pull Downs
Narrow Grip Overhand Lat Pull Downs

3 Sets of 8 Repetitions per variation
Incline Seated Bicep Curls (together)
Incline Seated Bicep Curls (alternating)
Seated Bicep Curls (alternating)

3 Sets of 15 Repetitions per arm
Single Arm Cable Lat Pulls (right)
Single Arm Cable Lat Pulls (left)