Workouts: Chest & Triceps

“WHAT DO YOUR WORKOUTS LOOK LIKE?” is a question I hear often. SO... I’m going to start sharing bits and pieces with you each week!

I love incorporating supersets and tri-sets into my training. Here is a chest & tricep killer combo!

I did 4 sets of 15 total, but you can modify or drop weights as needed!

1️⃣Single Arm Chest Press

2️⃣Skull Crushers

3️⃣Push-Ups (these can also be done from your knees, off a barbell or on the wall)