Join my 30-Day Facebook Group CHallenges!

Learn & IMplement the MENTAL STRENGTH, Nutrition & Exercise Habits
that helped me LOSE 100 LBS in 1 Year… & KEEP IT OFF!

{Next Challenges Start : September 1st!}

NUTRITION CHALLENGE

TOPICS INCLUDE:

+ Food Logging: you will receive a customized calorie range based on your goals
+ Healthy Recipes: Breakfasts + Lunches + Dinners + Snacks
Implementing Weekly Healthy New Habits That Are Sustainable for Your Life & Become Your New “Normal”
+ eBooks:
Weekly Meal Planner
Guide to Meal Preparation
Healthy Grocery List
Ready to Eat/Grab & Go Grocery List
Guide to Eating Healthy When Eating Out
+ Healthy Traveling
for Vacation & Work
+ Holidays & Healthy Eating
+ Cravings: Sugar, Salt & Processed Foods
+ Fridge, Pantry & Freezer Clean Out & Must-Haves
+
Hydration: Water, Caffeine & Alcohol
Lean Proteins, Smart Carbohydrates & Healthy Fats
+ Condiments + Sauces + Dressings
+ Portion Sizes
+ Non-Scale Victories
+ Body Image & “Mom Bod”
+ Kids & Healthy Eating
+ Calories Burned vs Calorie Intake
+ Sleep, Stress & Nutrient Deficiencies
+ Scheduling Time For Your Health

MENTAL STRENGTH CHALLENGE

TOPICS INCLUDE:

Setting Measurable Goals, Creating an Organized, Directional & Actionable Plan
Interrupting Old Patterns, Implementing Healthy New Habits & Practicing Consistency to Build A Sustainable Routine That Supports Your Lifestyle
Defining & Staying True to Your Values & Priorities
Getting Clear About Your WHY, PURPOSE & MOTIVATION
Creating Morning & Bedtime Routines & Starting and Ending Every Day with Gratitude!
+ Overcoming Thinking Errors, Focusing on Things You Can Control & Establishing Positive Affirmations to Replace Unhealthy Beliefs
Making Time for Self-Care
+ Time Blocking, Getting Organized & Ending Procrastination                                                         
Retaining Your Personal Power & Setting Healthy Boundaries 
+ Making Peace with the Past, Accepting & Overcoming Challenges & Viewing Adversity and Past Failures as Opportunities for Personal Growth
+ Strengthening Personal & Professional Relationships 
+ Escaping Your Comfort Zone & Daring Greatly

WORKOUT CHALLENGE

INCLUDES:

+ 30 Unique Workouts I Performed to Lose 100 lbs in One Year and Keep It Off!
+ Complete At-Home OR In The Gym!
+ Supportive Community of Like-Minded Women to Help Hold You Accountable.
+ Recommended Equipment List:
Three sets of dumbbells {light | medium | heavy}
Three sets of kettle bells {light | medium | heavy}
Three sets of resistance bands with handles
{light | medium | heavy}
—Floor Mat
—Box Step {w/ 4 to 6 risers per side}
—Med Ball {one light [10 or 15 lbs] and one heavy [20 or 25 lbs]}
—Stability Ball
—Jump Rope
—BOSU Ball (optional)
—Weight Bench (optional)

B Fit: 30-Day Workout Challenge
150.00
Add To Cart

Are you ready to take action & own your success in 2019?
•SIGN UP NOW!•SPACE IS EXTREMELY LIMITED•
ONLY 12 SPOTS PER MONTH